Exercise

Do You Plan Your Life Around Your Fitness Schedule? You Could Be Addicted To Exercise

Physical activity feels good and it’s great for your health. It can reduce your risk of developing chronic conditions like type 2 diabetes, strengthen your bones, muscles and joints, and can even help with certain mental health condition...

Joburg Post·almost 4 years ago

How To Think Yourself Into A Fit Person

Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn’t co-operate, our routine is disrupted or we are short of time. One way to turn an exerc...

Joburg Post·almost 4 years ago

Period Pain: Don’t Let It Stop You Exercising

Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief.Period pain affects around 90% of women. It can interfere with daily life by lim...

Joburg Post·almost 4 years ago

Six-packs And Bulging Biceps – How Appearance Pressures Take Their Troll On Men’s Mental Health

Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This isn’t something just affecting young men either, it’s extensively reported across a range of age groups. And it’s harmful – r...

Glen Jankowski·almost 4 years ago

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