Physical activity feels good and it’s great for your health. It can reduce your risk of developing chronic conditions like type 2 diabetes, strengthen your bones, muscles and joints, and can even help with certain mental health condition...
·almost 4 years ago
Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn’t co-operate, our routine is disrupted or we are short of time. One way to turn an exerc...
·almost 4 years ago
Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief.Period pain affects around 90% of women. It can interfere with daily life by lim...
·almost 4 years ago
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This isn’t something just affecting young men either, it’s extensively reported across a range of age groups. And it’s harmful – r...
·almost 4 years ago