The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions.
How you start your day ultimately sets the pace for your overall activity. It is important to start strong in order to use your body and mind to its fullest potential. This morning lets look at some of the tips that can boost your energy to help you get by the day .
The National Department of Sport, Arts and Culture (DSAC) in partnership with Gauteng Provincial Department of Sport, Arts, Culture and Recreation, Sport For Social Change Network, City of Tshwane and City of Joburg will this coming weekend Friday, 2 and Sunday 4 October, 2020 host two downscaled #IChoose2BActive national events commen...
While preparing for the summer body, you need all the inspiration to keep the bodygoals going. Here are some of Naija's best fitness influencer. #BodyGoals!
The workplace can make a big contribution to behaviour change. Darcelle Schouw Non-communicable diseases account for half of all deaths in South Africa. Cardiovascular diseases are the biggest contributor, followed by cancers, diabetes and respiratory diseases. Diabetes alone is the leading killer of women and second most common c...
In 2012 Sport and Recreation South Africa (SRSA) aligned with TAFISA World Walking Day initiative decided on hosting The Big Walk taking place annually on the first Sunday of October each year. The Big Walk is the South African version ...
This week the University of Oxford and Astra Zeneca temporarily postponed further vaccination in clinical trials of the COVID-19 candidate vaccine, AZD1222, after one of the participants fell ill. There are more than 15,000 participants ...