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Greatest AfricansAfricaEducationJoburgSouth AfricaGreatest AfricansPhysical activity has long been associated with better mental health. What’s not well understood, however, is whether too much activity can negatively impact psychological well-being.As a researcher on physical activity and mental health...
·almost 5 years ago
Physical activity feels good and it’s great for your health. It can reduce your risk of developing chronic conditions like type 2 diabetes, strengthen your bones, muscles and joints, and can even help with certain mental health condition...
·almost 5 years ago
Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn’t co-operate, our routine is disrupted or we are short of time. One way to turn an exerc...
·almost 5 years ago