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Greatest AfricansAfricaJoburgSouth AfricaGreatest AfricansIn a popular BuzzFeed article, Anne Helen Petersen describes how millennials (people born between 1981 and 1996) became “the burnout generation”. She describes some of the stark consequences of edging towards burnout and identifies what she calls “errand paralysis”, marked by a struggle to do even simple or mundane tasks.Many of the fa...
We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? The truth is, there’s a little more to preventing tooth decay than these guidelines suggest. Here’s what you need to know.Brush up on y...
Most of us spend much time sitting – in the office, in the traffic, in front of the TV – and in this process we get tighter and weaker hips. In a previous blogs we have looked at some ways and means to assist our bodies in overcoming this harmful habit. When we look at the body’s flexed position, it is not merely the hips or...
Sex is an essential part of life. You, me and almost every other living organism on this planet are only here because two individuals got together at some point in the past to have their genes represented in the ne...
Women’s genitals are as diverse as our faces, as you can see in the Labia Library photo gallery. We are accustomed to some faces being accepted as “beautiful”, and know that the standard varies across time and culture. We may be less familiar with the idea that similar judgements are made about the vulva.The vulva includes the inner li...
In a recent essay published in The Washington Post, a mother explained her decision to continue writing essays and blog posts about her daughter even after the girl had protested. The woman said that while she felt bad, she was “not done...
Couples that are sexually active are sometimes not aware of all the benefits that go hand in hand with their pleasurable activities. Lets take a quick look at some of the sexual act benefits : >Research suggests that having sex...