Lifestyle

Millennial Burnout: Building Resilience Is No Answer – We Need To Overhaul How We Work

In a popular BuzzFeed article, Anne Helen Petersen describes how millennials (people born between 1981 and 1996) became “the burnout generation”. She describes some of the stark consequences of edging towards burnout and identifies what she calls “errand paralysis”, marked by a struggle to do even simple or mundane tasks.Many of the fa...

By Joburg Post 1 day ago

You’re probably brushing your teeth wrong – here are four tips for better dental health

We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? The truth is, there’s a little more to preventing tooth decay than these guidelines suggest. Here’s what you need to know.Brush up on y...

By Joburg Post 17 days ago

Getting Up The Wall

Most of us spend much time sitting – in the office, in the traffic, in front of the TV – and in this process we get tighter and weaker hips.  In a previous blogs we have looked at some ways and means to assist our bodies in overcoming this harmful habit. When we look at the body’s flexed position, it is not merely the hips or...

By Joburg Post about 1 month ago

Sex: Birds Do It, Bees Do It And Fungi Do It Too. Here’s How, And Why It Matters

Sex is an essential part of life. You, me and almost every other living organism on this planet are only here because two individuals got together at some point in the past to have their genes represented in the ne...

By Joburg Post about 1 month ago

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